Pilates: Allcare Foam Roller - 90cm CYLINDER

$55.00
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Allcare Foam Rollers Round - 90cm x 15cm

Self-Massage, Pilates & Exercise Tool

Foam Rollers are an excellent way to develop balance, coordination, body awareness, flexibility and dynamic strength.
This multi-functional form of training make them suitable for all ages. Various exercises can be performed by standing, sitting and lying.

Features: • Made of high density eva foam

• Provides firm support for all body types

• Excellent for balance and motor skill development

• Also used for self massage, de-activating trigger points

• Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention

• Use in physiotherapy and rehabilitation programs, pliates or yoga

• Strong enough to be used by large adults

• Can be used alone or with other exercise equipment such as exercise bands, tubing, weight and balls

Uses:
  • Warm up for a Pilates session
  • Warm down after sport or gym
  • Release stiff & sore muscles
  • Add complexity & difficulty to your exercise routines
  • Improve balance & core stability
Floor Exercises
  • Foam Rollers can be used to create an 'unstable platform' during floor exercises such as push ups, planks, lunges, and sit-ups
  • Use two or more rollers at the same time to increase difficulty
  • Complementary to other exercise equipment such as exercise bands, tubing, weights and exercise balls.
Pre & Post Pole Stretching
  • Use to assist with stretching and to extend stretching capabilities including hamstrings, flexors, lats, etc
 

Diameter: - 90 X 15cm BLACK OR PINK

 

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