X-POLE recommends:


POLE PHYSICS NO-SLICK NON-SLIP moisturising body lotion with Vitamin E, certified organic ginkgo and horsetail to visibly tone and energise the appearance of the skin. Part of our philosophy at POLE PHYSICS is to improve the health of your skin. As such we are 100% dedicated to providing you a product with no toxic chemical nasties. We’ve not cut any corners in our aim to provide you with a product that is both lovely to use & great for your skin. Latest research indicates that contrary to what most pole dancers are told, dancers do need to moisturise their bodies not only to look great, but also to maintain a natural level of grip; essential to a great pole performance. Dry skin can cause grip issues on the pole, but supple, hydrated skin gives you a natural ability to grip.

Formulated for maximum moisture absorption, POLE PHYSICS is a specialised no-slick, non-slip body lotion that is engineered for hydrated, supple skin (without the ‘slick’ residue). POLE PHYSICS NON-SLIP BODY LOTION is not a grip aid, so you can still use your favourite grip product. POLE PHYSICS – is a no-slick body lotion that will enhance your skin’s natural ability to hold to the pole. Uniquely formulated for optimal pole performance. POLE PHYSICS is a body lotion that enhances the appearance of skin tone & firmness. Look great on the pole & take care of your skin!


Where can I learn to pole dance?
These schools run regular structured classes and are run by some of the best dancers in Australia. 
For a professional class, with expert advice checkout these schools:



View X-POLE Stockists in a larger map


NEW SOUTH WALES                                         



Sydney - Stanmore

International Pole Dance - Instructor of the Year 2 years running!

Jamilla is a true artist. Her dance experience covers both traditional and diverse styles - Jazz, African, acrobatics, trapeze, aerial training (including aerial silks & rope).Jamilla has taught pole dancing for many years… in fact she has trained many of Australia's best instructors. Her pole dance experience is not limited to teaching or performing. Jamilla is one of Australia's most well-renowned showgirls, proven time and time again in many National competitions. Jamilla performs and teaches classes - truly one of Australia's best. Jamilla also heads up the International Pole Federation - a network of some of the world's best dancers, designed to establish safety and quality standards world-wide.

Stockist of X-POLE    





Sydney - Parramatta & V Club


Miss Suzie Q works as a professional pole fitness instructor. Suzie has a background in gymnastics, cheerleading, and is also is also fully qualified aerobics instructor with several years of Fitness / Aerobics instruction experience.     Her fitness career has also seen her appear regularly on Aerobics Oz Style.

Miss Suzie Q is an international Showgirl and current runner up Miss Pole Dance Australia. She is a Registered Fitness Professional with Certificates III and IV in Fitness.   Suzie was instrumental in developing one of Australia's best pole conditioning courses.   As one of Australia's most talented dancers, Suzie's approach to pole fitness is truly world class.  

Stockist of X-POLE                                                         





Oxford St Sydney - the best for mens classes!

Men's Pole Dancing Specialists

The Aussie Pole Boys specialise in teaching guys how to pole dance. They perform every Friday night at Slide in Sydney, and teach on Saturdays in the same venue. 
Call James on             0418 204 878      



Sydney - Narrellan, Liverpool, Nowra & Sydney West

We specialise teaching pole dancing from beginners to intermediate and catering for all fitness levels, incorporate fitness into pole whilst conditioning your body to have that inner core strength to dance weightless on the pole. Various classes for body conditioning and funky routines for fun. All of our teachers have their own style which brings variety to our Studio. We help women shape their bodies whilst gaining confidence and strength alongside having fun with the girls. We specialise in Strip/ Lap Parties and Pole Parties. Want to get fit and tone up what better way to do it than pole dancing you will see the result.

Stockist of X-POLE      




Studio Exclusive Pole Dancing helps women become stronger, toned, lose weight, have fun and love their bodies! Women are discovering amazing changes to their bodies through Pole Dancing. In fact, it is so much fun that participants have said it is their new "healthy addiction". We help women get in touch with their bodies and realise that any woman can feel great, without being "sleazy". Our classes are run in a way to ensure every student gets some one on one time and they progress at a rate they feel comfortable with. Our instructors are very approachable, friendly and always encouraging and a laugh is guaranteed in each class!



Sydney - Northern Beaches

As a Pole Fitness Dance Centre we offer classes with a background of Dance 
technique focusing on line, strength and acrobatics of pole fitness. We are the first exclusive all Pole Fitness studio on the Northern Beaches, all teachers are 
professionally trained. We offer a variety of classes ranging from general pole fitness, stretching and conditioning. Classes have been specifically programmed to cater for a variety of students graded on progress and ability, special classes will also be available for the mature age women and male only pole fitness.

Stockist of X-POLE      

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Central Coast, Newcastle, Sydney (Castle Hill and Hornsby) -NSW
Pol-arise Dance Fitness Studios (NSW) - Pole Dance Classes & Accessories 
Pol-arise offer a range of fun and exciting classes in pole dancing and dance fitness, but we are not your regular dance or fitness centre! Our award winning studios will provide you with a fun and motivation-filled way to improve both your physical and mental well being.

Stockist of X-POLE


Pole dancing is now regarded as a recognised form of exercise and can be used as both an aerobic and anaerobic workout. Recognised schools and qualifications are being developed as pole dancing increases in popularity. Pole dancing is also regarded by many as a performing art. Polercise wanted to bring to penrith the only pole dance studio in the west that offers what we do. We see pole dancing as a performing art and after seeing the success it had in the USA we opened up the only pole dance studio in Penrith that incorporated fun, fitness & dance for all types of women.
Stockist of X-POLE




At Bella's Pole Studio, we combine a perfect mix of strengthening, toning, stretching and cardio, all for a phenomenal full body workout. We build your strength gradually by incorporating strength and flexibility training into the floor work portion of all our levels of classes. All classes are designed for women ONLY and are for all ages (must be over 16), shapes, sizes and fitness levels.
At Bella's Pole Studio, not only do you learn pole moves, spins and awesome tricks, you will also learn how to integrate this into a fun and fantastic routine from the very beginning. Don't worry - NO DANCE EXPERIENCE NECESSARY! So get ready to have fun, get fit and feel like a star performer, which will surely impress your partner, family and friends!

Pole Dancing Sydney



Surry Hills

As Sydney's leading Pole Fitness® studio, we have developed our own signature PoleFit® pole dancing lessons for women of all ages, sizes and fitness levels. PoleFit® is a fun, well-structured pole dancing for fitness program that focuses on safe practices and draws on techniques used in classical ballet, yoga and gymnastics. PoleFit® pole dancing classes cater for the absolute beginner right through to the more advanced student. All pole dancing classes run for one hour involving one weekly pole dancing lesson and every student is guaranteed their own pole ensuring a solid work-out.




At Pole Impulse we offer a unique fitness regime that sculpts & tones the body,particularly the abs, shoulders, arms, thighs and bottom, burns fat, increase upper and lower body strength, increases flexibility and co ordination, promotes muscle endurance and stamina and increases bone density.



Artarmon & Baulkham Hills

Learn to master Pole Dancing in a safe female only environment, where all ages, shapes and fitness levels are welcome.

Miss Fit focuses on exercises for strengthening and flexibility as well as teaching choreographed pole dance routines. Classes run between 1 to 1.5 hours. Every student has their own pole. Classes are available each day of the week. Class terms run for eight weeks.

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Manly Dance is a new, funky, purpose designed dance studio in central Manly.
It is the only dance studio of its kind on the Northern Beaches.
Manly Dance is for all tastes, for adults and kids, total beginners and advanced dancers. It is home of leading Australian and International dancers and choreographers. Styles include Jazz, Funk, Hip Hop, Capoeira, Street Jazz, Latin and Ballroom, Swing, Salsa, Samba, Classical Ballet, Bellydancing, Pole dancing and a number of Dance Fitness Classes. Manly Dance is open 7 days, corporate/group bookings are welcome







We specialise in pole dancing, hens nights &  cheeky dance classes. Blush Pole Dancing delivers a rigorous work-out and gradually builds all-over strength and body-tone and it boosts your self-confidence as you master the moves & learn to get flirty and fit. Our pole dancing courses run for 6 weeks & consist of a 1 hour class per week, with levels from Beginners to Advanced. Blush Dance School also offers a variety of cheeky dance classes that will help you loose those calories along with your inhibitions!


Sydney - Central, Inner West

At iPole Dance Studio we offer a wide variety of pole dancing & exotic dance classes & workshops... Exotic Dance is the Hottest new way to get fit fast.

Fitness Experts agree that it builds and tones your muscles, increases flexibility and provides a great cardio workout. Lets not forget the fun you will have feeling sexy as you boost your self-esteem.

Our Team of experienced Teachers are dedicated to providing all students with high quality and professional training at all levels.

Stockist of X-POLE                                                          
Men's Classes Available


Northern NSW & Gold Coast Area

PoleCatz classes are here to promote Pole Dance as an activity with unique and wonderful fitness benefits to Participants of all fitness levels.

This fantastic new class will have you fitter and more toned than ever before, combining the techniques of Gymnastics, Yoga, Pilates and Dance perfected by the addition of some sensual dance moves to add some fun and spice to your workout!

Stockist of X-POLE


Albury - Southern NSW & Gold Coast Area

Poleverized offers a fun class that has all you need. Dance, Fitness, Skill & an all over  strengthening. Many ladies have seen results in weight reduction or difference in body shape that makes them feel better about themselves and this is continuous. The more you do the more results you see. Not only with your body but with the moves, flexibility, fitness and dance skills.

Poleverized has classes each night, Monday to Friday. We cater to the individual or groups such as hen’s parties. Poleverized can be anything you want it to be and we aim to please each student.

Stockist of X-POLE      


Manly & Oxford St

Pole4fun provides you with a fun and funky form of exercise. We aim to provide fitness classes to women of all ages, sizes and levels and offer the opportunity to discover a new and enjoyable way to exercise. Students will have the chance to meet new people and to perform a routine to your friends and family to show off your new skills that you have learnt throughout the term Get fit and have fun dancing it!



Wagga Wagga

Original Spin Pole Fitness is Wagga’s newest Pole Fitness Venue. Opened in September 2010 by Jess Moellers and Daniel Gawne, Original Spin was built as a place for the former clients of Polefusion to come and spin again. Located at 26 The Esplanade, the studio is in the City’s centre and only a block back from Baylis Street, the main street of Wagga Wagga. Original Spin has an emphasis on fitness and improving the body shape of its devotees.




Inspiring women to express elegance and style through a strong mind and body in a busy, balanced life.” iSpin leads the way for creativity in Pole fitness, offering the latest choreography and an elegant fitness workout that improves body shape, co-ordination, strength, core stability, cardio fitness and flexibility.

Stockist of X-POLE

Pole Dancing


Canberra- Mitchell

Trick Fitness offers a first class experience in Pole Dancing with a vision of reaching your pure potential. At Trick Fitness we use state of the art equipment, we strive to provide a relaxed and welcoming yet productive environment with a modern and friendly atmosphere. By choosing Trick Fitness, you are making an investment in your health and fitness that will last you a lifetime. Pole Dancing is recognised as one of the best ways of losing weight within the fitness industry. With an endless list of Pole Tricks to master, there will always be something new to learn.

South Australia


 - city 
Lady Love was established during 2004, being the first pole dance school to open in South Australia. Lady Loves offers women of all ages, body shapes and fitness levels the chance to learn the empowering and artistic skill of pole dance and lap dance in our classes starting from beginners and going through to advance.

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Adelaide - Goodwood

Dedicated to the highest quality in pole dance instruction, our goal is to provide you with fun and rewarding classes, all in a relaxed and non-competitive atmosphere. Located in Goodwood, this cosy boutique style studio offers courses taught by experienced instructors and performers, providing a safe and friendly environment. Pole dancing has become a recognised form of fitness and is a great way to shape your physique.Not only will you increase muscular strength and cardiovascular endurance, but you will enjoy the added health benefits of core strength and most importantly confidence .Whether you just want to get fit, have a bit of fun or train seriously, we have all the right classes to for you.


Adelaide - Grange

Sensual Dance offers women from beginners to advanced, the chance to learn the empowering & erotic art of seduction with classes in pole dancing, burlesque as well as lap dancing.This is an incredibly fun and exciting way to build a sexy, toned physique, to increase your flexibility, & to learn amazing things that you never thought you could do. Sharon Holmes career started as a professional dancer (ballet, tap and jazz). She is also a qualified Polga (pole & yoga), Chi Ball & Fitness instructor who has won many awards including Miss Pole Dance 2007 South Africa. Sensual Dance runs a number of different classes & courses to suit every level of physical fitness & ability. Sensual Dance also do fantastic party classes for Hen’s evenings, birthdays, & corporate team-building days


POLE4FITNESS wants you to have fun with core strength!!!

Alongside our PoleMOVES courses, we offer fun & fitness classes like PolePUMP,

PoleGROOVES & PolePRACTICE that utilise the pole and specific pole dancing moves designed to

increase your health, fitness & general well-being. Bring a friend and join today!

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Perth, Fremantle, Mandurah, Darwin 
Specialising in pole dancing from beginners through to advanced, our polemoves™ classes are guaranteed to improve fitness, burn calories and help build confidence.
Shemoves instructors are experienced dancers and teachers, and all courses are reviewed by an independent fitness consultant. At shemoves 10% of profit goes to charity. We want our customers to know that they are not only helping themselves gain fitness & confidence, but that part of their payment will also go to help other women improve their lives.

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Darwin - NT 
3D Fitness Studios (Rapid Creek, Darwin) - Pole Dance Classes & Accessories 
3D Fitness Studio in Darwin is a Pole Dance and Fitness Studio offering fun and exciting fitness alternatives in a safe and friendly environment. Our staff are certified by 
Pol-arise Dance Fitness Studios. 
Stockist of X-POLE


Melbourne (Kew, St Kilda & Ringwood) 
Foxy Active Naughty Tantalising And Sensually... YOU!!
Our courses have been carefully designed to teach pole dancing, safely and effectively; improving core strength, flexibility, muscle definition and confidence. Pole dancing is an exciting way to exercise as well as learn a skill. Our level one courses are designed for the absolute beginner – that is, for people who have never danced a step in their lives! There’s no better time to discover the latest fitness craze sweeping the nation.

Melbourne (Prahran, Mornington, Moonee Ponds, Richmond)
This is a fantastic new way to get a great workout and a fit body whilst inspiring your inner sex goddess to come out and play!  Learn ground breaking movement that combines techniques of yoga and dance, perfected by the sensual movement of traditional stripping moves in a relaxed and comfortable environment.

Stockist of X-POLE


Welcome to STUDOM3 a place to be moved
We are a pole dance and fitness studio open to all levels,ages and abilities. If you want a place to learn pole, yoga or keep fit, build strength, flexibility and have fun then STUDOM3 is here for you. POLE DANCE & FITNESS - 12 poles 38 mm wide, 3.65 m long coloured spinning poles - Pole Basics, POLEFORM, Pole Moves, Pole Jam, Lyrical Pole, Pole Stretch, Teen Pole MSEF* 
YOGA - Yin, Hatha, Vinyasa,Yogalates, Restore,Teen and Kids Yoga 
*MSEF - Muscular Strength Endurance & Flexibility




Narre Warren - VIC 
Your Evolution Health & Fitness Studios (Melbourne) - Pole Dance Classes & Accessories Evolve into a new you with Your Evolution. Offering Pol-arise Pole Dance Fitness, Personal Training, Yoga, Naturopathy, Weight loss and Massage – we’ll 
provide you with a fun and motivation-filled way to improve both your physical and mental well being.

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Ferntree Gully

Vertical Fitness Australia believe that Pole Fitness is one of the best upper body and core workouts that you could get, not to mention lots of fun! It aids in developing overall body strength and toning, as well as body awareness and self confidence! It has gained a huge increase in popularity for women of all ages as a regular part of their exercise routine, since pole schools starting opening.
Vertical Fitness caters for all levels of fitness and ages, teaching from beginner to advanced classes and also Professional Competition Master Classes and offer many specialty classes to help aid and add to pole classes. Check out the classes link for classes and times.




PhysiPole Studios - Bendigo & Ballarat

PhysiPole Studios opened in July 2009 offering Pole Dancing for fitness to women in Warrnambool. A second studio then opened in Ballarat during May 2010 offering a range of pole fitness classes for women. A third location - now in Bendigo! 
As a recognized form of exercise, pole dancing is a unique and fun way to improve core strength and cardio fitness.  Aswell as giving women the opportunity to workout in a friendly and safe environment, it's a great way to get in touch with the sexy, sensual and feminine side that is sometimes lost in our busy lifestyles.

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Melbourne (East Brunswick)


Bottoms Up! has been created as a beautiful & vibrant space celebrating the art of many forms of dance & movement. It's a special space for women of all ages & walks of life. Bottoms Up is Australia's only official burlesque school, created by performers who understand what women want to learn and how we want to get fit! We are teaching courses & casual drop-in classes specialising in the art of the burlesque tease & pole dancing, also including stretch & strengthen & conditioning classes and professional performance level. Hens & party classes are another sassy feature! Our classes & courses are designed for all levels of skill and fitness and offer a great range of sensual, sexy and sultry lessons for you to indulge yourself in. 

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Melbourne - Highpoint 

Classes in Gyms are becoming more popular! Why not go to a gym to experiance a workout of a different kind! Just around the corner from Highpoint Shopping Centre


Massive poles and a purpose built fitness environment - what could be better!

Stockist of X-POLE


Albury Wodonga region

Poleverized offers a fun class that has all you need. Dance, Fitness, Skill & an all over  strengthening. Many ladies have seen results in weight reduction or difference in body shape that makes them feel better about themselves and this is continuous. The more you do the more results you see. Not only with your body but with the moves, flexibility, fitness and dance skills.

Poleverized has classes each night, Monday to Friday. We cater to the individual or groups such as hen’s parties. Poleverized can be anything you want it to be and we aim to please each student.





Northern NSW & Gold Coast Area

PoleCatz classes are here to promote Pole Dance as an activity with unique and wonderful fitness benefits to Participants of all fitness levels.

This fantastic new class will have you fitter and more toned than ever before, combining the techniques of Gymnastics, Yoga, Pilates and Dance perfected by the addition of some sensual dance moves to add some fun and spice to your workout!

Stockist of X-POLE

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Brisbane and Gold Coast - QLD
Pol-arise Dance Fitness Studios (Fortitude Valley and Gold Coast) - Pole Dance Classes & Accessories 
Pol-arise offer a range of fun and exciting classes in pole dancing and dance fitness, but we are not your regular dance or fitness centre! Our award winning studios will provide you with a fun and motivation-filled way to improve both your physical and mental well being.

Stockist of X-POLE



Welcome to Scoundrelles Burlesque and Pole.

In a supportive environment you’ll be able to explore talents that you didn’t know you had. Be challenged and rewarded in our pole dancing curriculum, gaining greater confidence and fitness without noticing. You’ll be too busy having a good time. 
Discover the resurging art form of Burlesque in our classes designed by one of Brisbane’s Burlesque Queens. Fun and liberating, you’ll take home a few moves that will be appreciated by the right kind of audience.Our Brisbane Pole Dancing and Burlesque studio provides a fantastic environment for you to find your inner siren.


Gold Coast

We invite women of all ages and fitness levels to come in and join us to see what Pole Dance ‘N’ Fit is all about. Pole Blitz is located in the heart of Ashmore a purpose built pole dance and fitness studio, allowing women only in a professional and inviting fitness environment. Pole Blitz body manufacturing, create and teach ladies the art and skill of pole dance and fitness. All Pole Blitz instructors are fully qualified within the fitness industry, including an international pole dance and pole fit qualified sport and fitness teacher with many years of experience. Pole dancing has taken the nation by storm and is a fun and exciting way to creating the women within, it’s not a quick fix sport but is a sport with amazing results for all women who participate on a regular basis.


Brisbane, Lawnton, Capalaba, Ipswich, Sunshine Coast

The Pole Gym directors are a group of individual pole studio owners who have come together to share their collective passion of combining fun, dance and fitness to deliver an incredible pole experience for all women to try. With our unique and vibrant studio settings, we all have different things to offer, but our ever-growing family of pole addicts proves that we have the right mix of products to consistently deliver results to our students. We realize that 'results' means different things to different women – so please click on one of our studios to read about the different types of courses, casual classes and pole parties we offer. We know you'll find your perfect pole session and become a pole addict too!

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Fortitude Valley

Increase fitness • Improve health • Boost confidence

Conveniently located right in the heart of Brisbane's Fortitude Valley, this large pole fitness and dance academy provides world-class training to all levels of students, from beginners to professionals. With over eight years of pole industry experience, Girlfriend Fun & Fitness classes range from learning the basics right through to performing acrobatics you'd only expect to see on a stage! 



Our professional and friendly staff want you to enjoy every experience, laugh and dance you way to a newer, fitter, healthier and sexy you. A great start to a new year and a great way to a happier healthier relationship.
We have something for everyone, it doesn’t matter what age, size or level of fitness you are.


Albury - Southern NSW & Gold Coast Area

Poleverized offers a fun class that has all you need. Dance, Fitness, Skill & an all over  strengthening. Many ladies have seen results in weight reduction or difference in body shape that makes them feel better about themselves and this is continuous. The more you do the more results you see. Not only with your body but with the moves, flexibility, fitness and dance skills.

Poleverized has classes each night, Monday to Friday. We cater to the individual or groups such as hen’s parties. Poleverized can be anything you want it to be and we aim to please each student.






Welcome to POLE REVOLUTION!! I would like to introduce a revolution in pole dancing, where it is no longer reserved for strippers in men’s clubs. Pole dancing is fast becoming an accepted and recognized form of fitness. This new class of pole dancing is strictly for fun and it is purely for women who want to get fit, have a laugh and discover their sensual side! POLE REVOLUTION offers classes and pole parties for hen’s nights, birthday party’s or just a night in with the girls. It doesn’t matter what the occasion, any excuse will do!! Pole dancing is an entertaining, fun and unusual way to get together and have a laugh with your closest friends and it is LADIES ONLY! Stockist of X-POLE



The Art of Exotic Dance & Pole Dancing was created 2006. Also known as Polexotic Dance. A wicked exercise, a fantastic opportunity to express yourself, and laugh while you use a combo of cardiovascular, pilates, yoga and your own self expression!
I realised that if i was going to share this incredible art form and do it properly, i had to perfect my craft and be trained by the best, Jamilla. I would regard Jamilla as one of the worlds finest teachers and performers. I am incredibly fortunate to have now have had training with Jamilla. I am now able to share these instructions with you!
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NZ - Wellington
Dedicated to empowering women to feel good about themselves, building strength and confidence at the same time Kiwi Pole Fitness is a place where woman of all ages, sizes and lifestyles can learn the art of pole dancing for fitness and fun.

We offer a friendly and fun team backed by 16 years professional experience in exotic/pole dancing. Most times are available, pick a time and date that fits in with you. Bookings are essential so that we can provide you with the best pole lesson possible.

Stockist of X-POLE



Online pole dance lessons based in the UK. Katie has been a pole dancer for over 10 years. She has worked all over the world as a pole dancer, show girl and now teacher. Katie’s goal is to remove the stigma attached to pole dance, bring the art form into the mainstream arena and provide top class teaching in a fun and friendly environment. Classes are taught in fitness and dance studios.


Adam Jay, the UK's top male pole dancer is on world tour!

You can see more about Adam Jay via his site, www.adamjay.co.uk...

including AJ's continuing series of podcasts!

Tammy is a certified Group Fitness Instructor, has worked in health clubs, has an extensive knowledge of fitness and nutrition, and has taught private dance lessons for a number of years. With this combination of talents, it seems only fitting that Tammy has opened her own private pole dancing studio. Tammy invites you to come down and find the goddess in you.

New York
Pole dancing is an artistic, beautiful dance. It is about self-expression, confidence, grace, strength, fitness, and breathtaking acrobatic movements. Pole dancing is NOT stripping: we do NOT take off our clothes during our shows. In fact, pole dancing has become a part of many high-class shows ranging from cabarets to Cirque du Soleil.

Gwendy Bosmans, Belgium's leading pole dance instructor & a finalist in the Miss Pole World Competition (coming 4th overall), is a well known fitness and pole dance celebrity. Gwendy is a regular on Belgium TV and at special events, and has performed across Europe.

USA - Fawnia Mondey

Exotic Dance Instructor, fitness model/guru, entrepreneur, and all around cool person. Fawnia was a real-life exotic dancer who won numerous titles on the Canadian Exotic Dance contest circuit. Since 1998, her instructional video's/DVD's and innovative use of the internet have made her the main influence in making Pole Dancing a mainstream cultural phenomenon today.

South Africa

BodyMind is the revolutionary new dance fitness method that guarantees to increase confidence, sensuality and femininity to empower you in all areas of your life.
BodyMind is fun, funky and feminine. It is a great way of working towards a healthier, leaner, more toned and sexy body in as little as 3 months. The Workout is unique as it incorporates a traditional workout combined with exotic dance moves and pole dancing.

Need a Personal Trainer that understands what Pole Dancers want?

Sydney - Dirk Venter

Vibrations Health and Fitness (VHF) opened in the heart of
Sydney CBD - World Square. VHF is based around the New Revolutionary concept of the Whole Body Vibration Training

Sydney - Lisa Brooke, B.I.C.

Body image consultant, Personal Trainer and Figure competitor


Sydney - David Vickery
Personal / Group Trainer, Sports & Remedial massage


Gym offering special deals on membership -for girls serious about their training



Where can I buy gear to pole dance in?
Check out these Australia-wide suppliers for beautiful costumes and elegant pole-dancing shoes:

Lingerie, Costumes, Swimwear, Hustler gear and sexy pole shoes and boots. Think Pink also stock raunchy clubwear, fetish gear and even outfits for guys! Great collection - order online for fast delivery and discreet service.

We specialise in Exotic shoes and clothing to suit the following industries,
- Bodybuilding, Figure and Fitness
- Dancers, Strippers
- Models Glamour/ Sports



Where can I get photos done?


Yianni does all our photos and also does work for magazines such as RALPH. A very creative guy, Yianni can also do portfolios or portrait shots…

Most importantly, Yianni is experianced in photographing pole moves. Extra important if you want to get that perfect pole shot!

Beautiful, sexy, powerful images…


For grown-up girls looking for poles and a little more?

Thinkpink Lingerie

Passionate Marriage



...Dance your way to a new you!!!!

With summer and the festive season practically on our doorstep it's the perfect time to get that body in shape. But rather than slogging your way through a cycle session why not try something a little more fun and more exotic? Dancing is without a doubt one of the best forms of exercise and it's not only effective but enjoyable. Sound good?

'SEXY AEROBICS!!! on our 'Fun Stuff page' and get ready to bust a move, feel and look sexy!




Pole shows and venues?


Sirens -The Agency

We are pleased to offer the most professional Pole Dancers...

Book the current Australian Pole Dance champion (Jamilla) for your next event... also the best Models & Wait Staff that Australia has to offer.




What about pole dance networks, forums and information on pole dancing?


Pole Dancing: The dance wave sweeping the nation and DancePages.com.au is here to make it easy for you to find pole dancing studios in your local area throughout Australia.



International Pole FORUM

Forum for pole dancers from UK, Australia and around the world. No charge to join.




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