Balance your pole training with essential core work & stretching - long, lean, strong muscles. Pilates is not only about core strength, it's about preventing injury.
This is your essential kit, for anyone either training at home solo, or partaking in online classes with the likes of Jo Littlewood-Johnson.
Allcare Pilates Ring - Black - A strong, high quality pilates ring; enhances your pilates workout. These flexible pilates rings have a soft foam cover and handles offer different resistances for isometric exercises, which will firm muscles of the upper arms and inner thighs.
Allcare 90cm Foam Roller - A long foam roller 900x 150mm; an excellent way to develop balance, coordination, body awareness, flexibility and dynamic strength. This multi-functional form of training make them suitable for all ages. Various exercises can be performed by standing, sitting and lying. Provides firm support for all body types. Excellent for balance and motor skill development. Also used for self massage, de-activating trigger points. Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention. Use in physiotherapy and rehabilitation programs, pilates & yoga. Strong enough to be used by large adults. Can be used alone or with other exercise equipment such as exercise bands, tubing, weight and balls
Functional Fitness Premium Flat Yoga Band. Yellow - Deepens Stretches and Builds Strength Ideal Resistance Band for Yoga, Stretching, Physical Therapy, Full Body Exercises.